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What is Square Dancing?
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Square Dancing is:-
Fun & Friendship set to music
A team effort
Guaranteed to make you new friends
Good mental stimulation
Gentle aerobic exercise
Suitable for those with 2 left feet
Four couples form a square and dance a pattern of moves sung by a caller. As with most activities, lessons are required to learn the basics. Once you have learned the moves you can dance at over 200 clubs in UK. There is the opportunity to take part in holidays and other events. Worldwide there are 9000 clubs where all the moves are called in English.
More about Square Dancing
It’s a party - Square Dancing is party time every time you do it. Square Dancing brings people together for fun and friendship. The fun starts on the very first night.
It’s modern - The music we use for square dancing is everything from present-day pop to all-time standards, with some country and western for good measure.
Is suitable for all - Square dancers are aged from 8 to 80+. It is a great activity for all the family.
It keeps you fit - Square dancing is the perfect exercise. It combines all the positive aspects of intense physical exercise with none of the negative elements. Square dancing is a low impact activity requiring constant movement and quick directional changes that keep the body in shape.
It keeps you healthy - As with all regular exercise square dancing can lead to a slower heart rate, lower blood pressure and improved cholesterol profile. The movements of many square dances can strengthen your weight-bearing bones and can help prevent or slow down loss of bone mass (osteoporosis).
It burns off calories - During an hour of dancing you can burn between 400 and 800.
It’s a mental challenge - Modern square dancing is a mental challenge. Reacting quickly to the square dance caller keeps you mentally on your toes. Whilst concentrating on the moves you escape from your worries and pressures.
It is team work - Your team of eight dancers depend on each other to keep the dance moving.
It is sociable - Square dancing contains a social component that solitary fitness endeavours do not. You are given the opportunity to develop strong social ties, which contribute to self-esteem and a positive outlook.
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